Are you a victim?

 

Domestic violence is officially classified as "any incident of threatening behaviour, violence or abuse between adults who are or have been in a relationship together, or between family members, regardless of gender or sexuality".  We think of domestic violence as hitting, slapping and beating, but it can also include emotional abuse as well as forced marriage and so-called "honour crimes".

 

It's abuse if your partner or a family member:

  • threatens you
  • shoves or pushes you
  • makes you fear for your physical safety
  • puts you down, or attempts to undermine your self-esteem
  • controls you, for example by stopping you seeing your friends and family
  • is jealous and possessive, such as being suspicious of your friendships and conversations
  • frightens you

   

If you decide to leave

 

The first step in escaping an abusive situation is realising that you're not alone and it's not your fault. Try to get advice on 0121 507 0707 or the Domestic Violence National Helpline on 0808 2000 247 before you go.  If you're considering leaving, be careful who you tell. It's important that your partner doesn't know where you're going. Planning is very important. If you decide to leave, it will help to take:  

  • documents, including birth certificates for your children, passports, any medical records, benefits books, and mortgage or rent details
  • your address book
  • house keys
  • if you have young children: baby items, some clothes and a special toy for each child

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